Welcome to Your Wellness Reset
Here’s everything you need to know before your first visit.
If you’re new here — welcome! Whether you’re coming in for red light therapy, a cold plunge, or just curious about our wellness studio, we’ve made it easy to get started.
What We Offer
At our studio, we specialize in science-backed, natural therapies to support energy, mood, recovery, and overall wellness. Explore any or all of the following:
🔴 Red Light Therapy
Targets your mitochondria (your body’s energy makers) to help reduce inflammation, speed recovery, support healthy skin, and balance hormones — including cortisol.
🌈 Full Spectrum Light Therapy
A complete blend of blue, green, red and near-infrared light designed to support overall well-being — including mood, energy, circulation, and cellular function.
🌒 Near Infrared Light Therapy (NIR)
Penetrates deep into muscles and joints to support tissue repair, reduce pain, and stimulate collagen production. Excellent for chronic pain, injury recovery, or athletic support.
🔵 Blue Light Therapy
Naturally antibacterial and clarifying — blue light supports skin health and is ideal for managing breakouts, acne, and inflammation at the surface level.
❄️ Cold Water Therapy (Cold Plunge)
Fast-track your recovery and boost resilience with guided cold immersion. Cold water therapy helps reduce inflammation, boost circulation, calm the nervous system, and elevate mood — naturally.
💧Hydration Therapy
Support your body’s natural detox and energy systems with Hydrazorb™ purified and structured water and Instant Hydration Packets. Proper hydration enhances every therapy we offer — from light to cold.
– IV hydration + wellness shots (coming soon
What to Expect on Your First Visit
1. Relaxed & Friendly Vibe: No spa robes, no pressure — just a healing space with science-backed tools to help you feel your best
2. Short Sessions, Big Results: Most sessions are just 15–30 minutes. You’ll be in, out, and feeling great — even on a busy day.
3. Guided First Visit: Our team will walk you through the process and tailor it to your needs (whether you’re here for stress relief, pain support, recovery, or just curious).
FREQUENTLY ASKED QUESTIONS
WHY LIGHT THERAPY SAN DIEGO?
Q. What should I wear?
For light therapy, we recommend comfortable workout clothing. To get the most benefit, expose as much skin as you’re comfortable with — undergarments or bare skin are totally fine. Our therapy rooms are completely private, so wear what feels right for you.
For the cold plunge, bring a swimsuit or quick-dry athletic wear, and a change of dry clothes for after your session. Towels are provided (ask us to heat them for you!)
Q. Can kids or teens try light therapy?
Yes! It’s safe for all ages — we just ask parents to accompany minors and sign a waiver
Studio Etiquette & Safety
Sessions are booked in 15- or 30-minute intervals.
Please exit the room promptly so the next guest can begin on time
We sanitize every surface between clients — your safety matters to us.
New Client Specials
We love welcoming first-timers! Ask about:
✅ Free 15-Min Light Therapy Session: We invite everyone to book our First Time Free 15 minute light therapy session. Get a feel for light therapy and see what it is all about. Specific Link to booking
✅ First Plunge Intro Offer: Get acquainted with the incredible sensations and healing of the cold plunge at our special reduced price for all new comers.
✅ 20% off your first package if you purchase same day as your free visit. Think of light therapy like physical therapy — but for your cells. It works gradually, supporting healing and energy with consistent use and the benefits build over time.
✅ Family Wellness Pack – Mix and match services for up to 4 people. Includes 20 light therapy and cold plunge sessions you can mix and match for your family members bringing the cost of each session down to $19.75 each. Kids benefit greatly from these therapies so start them off on the right path.
How to Book
You can book online, by phone, or even by text.
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[Book Now] button at the top of the page
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Text or call us for help picking the right service
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Pay as you go or explore packages for the best deal
Start Your Wellness Journey Today
Whether you’re ready to jump in or just exploring, we’re here to support you. Come curious. Leave recharged.