Light therapy, particularly Red Light Therapy (RLT) reduces inflammation by promoting the production of nitric oxide, which enhances blood flow and helps relax muscles. This improved circulation delivers more oxygen and nutrients to injured tissues, speeding up the healing process and reducing pain. It has been shown to help with chronic pain conditions like arthritis, fibromyalgia, and even joint and muscle pain

Light therapy reduces inflammation by using specific wavelengths of light, like red or near-infrared light, to penetrate the skin and reach deeper tissues. When this light is absorbed by cells, it stimulates the mitochondria (the energy producers in cells) to create more ATP, which boosts cell activity and speeds up healing.

The increased energy helps cells repair damage, reduce swelling, and improve blood flow to the affected area. This process calms the immune response, lowering inflammation naturally. In simple terms, light therapy gives your cells extra energy to heal themselves and reduce the inflammation that causes pain and discomfort.r