Light therapy, specifically red and infrared light, can significantly aid in pain relief and muscle recovery by targeting the underlying causes of discomfort, such as inflammation, muscle tension, and tissue damage.

Red light therapy (RLT) reduces inflammation by promoting the production of nitric oxide, which enhances blood flow and helps relax muscles. This improved circulation delivers more oxygen and nutrients to injured tissues, speeding up the healing process and reducing pain. It has been shown to help with chronic pain conditions like arthritis, fibromyalgia, and even joint and muscle pain

RLT increases the production of ATP (adenosine triphosphate), the energy currency of cells, which boosts cellular repair and regeneration. By speeding up this process, the therapy can help muscles recover faster after workouts or injuries, reducing soreness and stiffness​.​Additionally, it stimulates collagen production, which is vital for repairing connective tissues​.

LIght therapy also improves circulation, which helps remove lactic acid and other waste products from the muscles, further aiding in reducing muscle fatigue and promoting recovery.